Many women start having Braxton Hicks contractions between 20 – 30 weeks. It’s often hard to tell if you are actually going into labor, or if you are having these false contractions. A good way to tell is that Braxton Hicks contractions do not get longer and stronger, and do not get closer together in time. Here is a short video that will help you understand these tricky false contractions a little better.
Tips for easing Braxton Hicks:
• Taking a warm bath will help your body relax.
• Drink a couple of glasses of water. Braxton Hicks contractions are often brought about by dehydration.
• Change your position. Sometimes this will ease the contractions. However, real contractions will not stop from adjusting yourself.
• Go for a light walk.
• Try some deep breathing relaxation techniques. This won’t stop the Braxton Hicks contractions, but it may help ease the discomfort.
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